Rujuta Diwekar debunked the trending anti-inflammation diet. She talked about lifestyle changes that can help to reduce inflammation in the body naturally.

Celebs love health tech that promises to offer anti-ageing, speed up metabolism, and reduce inflammation so Bethan King ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you ...

In today’s fast-paced world, maintaining optimal health and performance is paramount. Many seek natural solutions to enhance ...

The ketogenic diet has gained massive popularity for its ability to boost fat burning, improve mental clarity, and regulate blood ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...

Q: My cardiologist has cautioned me about letting my worries about my health and other things weigh too heavily on me. Not easy to do. What do you suggest? -- Stuart T., University Heights, Ohio ...

For example, research shows that losing just 5-10% of your body weight—about 10-20 pounds for someone who weighs 200 pounds—can lower systolic blood pressure (the top number) by 5-20 points. This ...

Green tea is another standout when it comes to brain health. It contains antioxidants called catechins, which may reduce ...

“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...

While we all know about the importance of a balanced diet and the risks of smoking, here are some lesser-known habits that ...

Ditch the caffeine for these two new energy powerhouse herbs that are supporting men’s health and fertility in 2025.