Discover natural ways to reduce body inflammation through diet and lifestyle changes, from powerful foods to daily habits that make a difference.

Most vegetables are good for your health and help prevent inflammation. However, some vegetables, like nightshades, can ...

The rising consumption of processed foods raises serious health concerns, including increased risks of infertility and cancer ...

What’s on your plate could be putting you at risk for colorectal cancer. Once primarily associated with older adults, ...

Polycystic Ovary Syndrome (PCOS) is influenced by chronic low-grade inflammation, affecting insulin sensitivity, hormonal ...

To support your immune system, eat a healthy and well-balanced diet. Winter has arrived, which means a spike in colds, the flu, RSV, COVID and other illnesses. And that's when having a strong ...

Here are the top 10 winter superfoods that can help lower LDL levels and boost HDL naturally to keep the heart healthy and ...

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...

Potatoes, especially when fried or processed, can increase your blood ... to other health problems. Some foods contain compounds that protect the body from inflammation, while others cause ...

One excellent source of collagen is beef. Similarly, bone broth (often made from beef) is another collagen-rich food. Bone ...

Persistent skin problems, such as acne, eczema, or psoriasis, can be a sign of chronic inflammation, often triggered by poor gut health or an inflammatory diet. If your skin seems to be constantly ...