In today’s fast-paced world, maintaining optimal health and performance is paramount. Many seek natural solutions to enhance ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add to your diet, like pistachios.

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

Not always. Prolonged exposure to high heat degrades many nutrients. But cooking not only softens the cellular walls in ...

Some of these nutrients, such as bromelain and manganese, are also important for supporting sexual health, which might have ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Short-term fruit and vegetable juicing causes microbial shifts in the oral and gut microbiome, but these changes are mostly ...

Over-exposure to an allergen also raises the risk of allergies, says David Cor ry, MD, professor of medicine in the section ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...