Most vegetables are good for your health and help prevent inflammation. However, some vegetables, like nightshades, can ...

The C-reactive protein is produced by the liver, and may mean that there is inflammation in the body when levels increase, according to the Mayo Clinic. Donuts, sodas, and other foods may taste ...

Discover natural ways to reduce body inflammation through diet and lifestyle changes, from powerful foods to daily habits that make a difference.

To support your immune system, eat a healthy and well-balanced diet. Winter has arrived, which means a spike in colds, the flu, RSV, COVID and other illnesses. And that's when having a strong ...

Refined carbs Refined carbs spike blood sugar levels, causing inflammation and reducing immune cell efficiency. This makes ...

This imbalance may contribute to inflammation and increase the risk of inflammation ... environment in your body. Following an anti-inflammatory diet is one of the best ways to combat ...

“Chronic inflammation can be silently damaging your body and the effects will only become noticeable over time,” says Dr Gill. “An anti-inflammatory diet is not one diet per se, it’s more ...

And foods that reduce inflammation may help ... in cranberries protect against oxidative stress, increase antioxidant capacity, and help the body manage inflammation. Cranberries are also high ...

And foods that reduce inflammation may help ... in cranberries protect against oxidative stress, increase antioxidant capacity, and help the body manage inflammation. Cranberries are also high ...

Fast food combines multiple inflammation triggers ... reduces inflammation throughout your body. However, too much intense exercise can actually increase inflammation, making balance crucial.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Here's why: The body uses nutrients from food to ... depending on the nutrients it provides. Some foods, for example, increase inflammation, another process that affects hormonal levels.