Who hasn’t downed a pint of Ben and Jerry’s after a break-up or a couple of burgers at a tailgate party? The bad news is that these foods only make you feel happy temporarily. The good news ...
Whether you’re considering ... natural foods. Small changes, like swapping ultra-processed snacks for fresh fruits or adding a handful of nuts to your meals, can make a big difference over ...
Gluten is a natural protein found in wheat, barley, and rye. It shows up in processed foods like bread, pasta, cookies, and cakes. If you have celiac disease, eliminating gluten from your diet can ...
When the LES functions normally, it allows food ... The more you drink alcohol, the higher your risk of developing GERD becomes. Additionally, alcohol can dehydrate you, which can make acid ...
Foods that can help you lose fat include ... pair it with a bit of protein to make it more satisfying," said Bowerman. "Unlike carbohydrates, which get used up relatively quickly, protein will ...