Besides the obvious sleep disruptors like alcohol and caffeine, it's been shown that foods high in fats, sugar, and saturated fats negatively affect sleep quality. When we consume sugar, refined ...

Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say ...

wp:paragraph --> No nutrition scientist would ever make this analogy ... grain-based snack foods. When you swallow refined carbohydrates, your blood sugar levels shoot up.

“Not only can it make you smarter but eating these foods has been proven to reduce ... “One of my current go-to recipes is to blend up 2 ½ cups of water, 3 small celery stalks, 1 green ...

Who hasn’t downed a pint of Ben and Jerry’s after a break-up or a couple of burgers at a tailgate party? The bad news is that these foods only make you feel happy temporarily. The good news ...

The foods you're eating (or not eating ... Now, what does your gut have to do with your mood? A lot. Up to 90% of serotonin produced by your body is created from gut cells. Eating fermented ...