Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Besides the obvious sleep disruptors like alcohol and caffeine, it's been shown that foods high in fats, sugar, and saturated fats negatively affect sleep quality. When we consume sugar, refined ...

You feel super-sick, drained of energy and foggy-headed. Any food or drink (we ... is too queasy to keep down a big breakfast. Nibble on a few plain crackers to help soak up whatever nastiness ...

There's a perfect time to enjoy your morning coffee after waking up – and it might not be when you think ... To top it off, Zara suggested other food and drink that could potentially bolster ...