A 2015 USDA review of America’s eating patterns revealed that those who eat a diet high in fruits, vegetables, nuts, dairy, lean proteins and whole grains have better bone health.
according to the U.S. Food and Drug Administration. The sodium in bone broth may not be an issue for the average healthy person, Zumpano says, but it could be risky for people who have high blood ...
Adequate calcium is necessary for circulation, hormones, muscle, and nerve health. Calcium is an essential nutrient found in dairy products, dark-green leafy vegetables, legumes, and fortified foods.