Known as ‘the sunshine vitamin,’ vitamin D is so important for our health as it helps us absorb more calcium from the food we ...

Fortunately, there are numerous non-dairy foods rich in essential nutrients that support bone health. Here’s a comprehensive guide to seven non-dairy foods you should include in your daily diet ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

However, a number of people do not intake enough silica from their food, which has led to a heightened demand for these supplements. When it comes to bone health, silica is believed to play a role ...

A healthy digestive tract is essential for ... Including anti-inflammatory foods in the diet, such as bone broth, may help reduce the risk of these diseases. Collagen is the main protein found ...

Bone broth is rich in protein and nutrients. Is it actually that good for you? Experts discuss bone broth nutrition, benefits ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

These foods are generally rich in essential nutrients ... These greens are rich in vitamin K, which supports bone health, and lutein, which protects against cognitive decline.

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

wholesome foods to your diet to get the nutrients you need? Also Read: The Truth About Supplements: Are They Really Good For Your Health? Vitamin C is essential for boosting immunity, healing wounds, ...