The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

This is called rucking, a low-impact exercise that involves walking with a weighted rucksack or vest like soldiers do. And it ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

Protein, vital for weight loss and muscle building, can be increased with simple dips, offering benefits akin to supplements.

“An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers,” says Cox.

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Mangoes and papayas are not a direct source of protein which is essential for muscle growth and staying fuller for longer.

Certain fruits, though low in protein, can significantly aid muscle growth and repair thanks to their rich content of ...

Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...