If you're trying to lose weight, watermelon is one of the best fruits to include in your diet. It's high in water yet low in ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

You know all about protein, but it's not the only supplement you can call upon in your quest to get in shape The post These ...

In conclusion, while metabolism naturally slows after 50, there are effective ways to keep it running smoothly. Building ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you eat, which will help you lose weight - and crucially, keep it off ...

Actor Ram Kapoor’s inspiring weight loss journey proves that with right strategies, it’s not difficult for men to lose weight ...