Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

Discover natural ways to reduce body inflammation through diet and lifestyle changes, from powerful foods to daily habits ...

A fitness expert has shared the top five foods everyone should have after exercising. Protein Works expert Fraser Richardson ...

And foods that reduce inflammation may help. Ahead, find anti-inflammatory foods to add to your menu to help fight chronic inflammation. Think salmon, mackerel, sardines, or any other option that ...

Discover how certain foods can be your best buddies in the battle against inflammation and pain. Ready to dive in?

Whether you’re considering an anti-inflammatory diet or want to add foods that reduce inflammation to your plate, there are plenty of delicious eats that fit the bill. Inflammation is your body’s way ...

To support your immune system, eat a healthy and well-balanced diet. Winter has arrived, which means a spike in colds, the flu, RSV, COVID and other illnesses. And that's when having a strong ...

Scientific evidence shows that eating high-fibre foods, like pulses, can reduce the risk of bowel cancer. Eating pulses can ...

"All the ingredients have a wide variety of fibres which keeps your inflammation in check and your immune system strong," he explained. Dr Gianni Pes, a senior researcher at the University of ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Discover expert-backed advice on battling winter colds, debunking common myths, and the best foods to support your immune ...