The diet, which is rich in fats and low in carbohydrates, may help alter how your body manages and utilises energy, ...

It started as an attempt to lose weight by cutting out carbs. A man who told doctors he followed an "extreme carnivore diet" ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

Montijo recommends consuming easily digestible foods (like rice or potatoes) paired with lean proteins (such as chicken, ...

Dietitians reveal the unhealthiest McDonald's orders, from the McFlurry to the Big Breakfast with Hotcakes. Find out which meals to avoid for better health.

Many proponents of the carnivore diet cite its purported nutritional and physical benefits. But does it work for firefighters ...

For years, food tracking has relied on self-reported journaling methods such as MyFitnessPal and Boohee, which require users ...

ESPN’s NFL reporter extraordinaire offers his take on this Chiefs-Eagles matchup and his life-work balance (“I sleep in ...

You don't need a New Year to resolve to improve health if you set goals that are achievable -- "It's like climbing stairs.

Foods advertised during NFL games were typically high in content like fat, sodium and calories, a cross-sectional analysis in ...

Carrot’s “high water and fiber content help keep you full, making them a great choice for weight loss” explains Winstead. In ...

When it comes to taking care of our heart, what we put on our plate matters. Research has consistently shown that eating more ...