Depression affects 280 million people worldwide, and the illness has been proven to lead to changes in eating behavior.

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

For years, several diets for weight loss have emphasized protein while minimizing carbohydrates. But while the slow carb diet also uses that approach, it offers very detailed guidance on foods to ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

People can choose whole, minimally processed foods to ... Low carb snacks do not cause blood sugar to increase as much as carb-based snacks, so people are less likely to have blood sugar spikes ...

Coconut macaroons, not to be confused with French macarons, are an easy and delicious snack... The post Low Carb Coconut ...

High-protein, low-carb foods have become popular ... This is a convenient source of protein, because there's no cook time. Opt for tuna canned in water and you get all of the protein, without ...

it may require you to reduce the number of carbs you consume. Studies have suggested that the Mediterranean diet is more sustainable long-term than the ketogenic diet. No one diet is best for people ...