But healthy eating doesn’t have to be complicated, especially if you learn these secrets nutritionists won’t tell you for ...

If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your ...

A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...

The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

ESPN’s NFL reporter extraordinaire offers his take on this Chiefs-Eagles matchup and his life-work balance (“I sleep in ...

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

Dietitians reveal the unhealthiest McDonald's orders, from the McFlurry to the Big Breakfast with Hotcakes. Find out which meals to avoid for better health.

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

Montijo recommends consuming easily digestible foods (like rice or potatoes) paired with lean proteins (such as chicken, ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Thanks to a partnership with the Food Bank of the Rockies, an Arvada food pantry is able to provide a dignified grocery shopping experience to Coloradans in need.