Brain fog—that frustrating state of mental cloudiness and confusion—can be influenced by many factors, but one of the biggest ...

When it comes to diet and brainpower, Rifkin and Boakye emphasize that maintaining a balanced diet is key. This, both ...

If so, then it could be a symptom of brain fog. Here are four everyday foods that can help sharpen your mind. Have you been finding it difficult to concentrate on everyday tasks? Do you find yourself ...

In many cases, it’s difficult to cure the root causes of brain fog, or even to identify them. But it’s well known that the food we eat affects our brains. The right ingredients might even ...

When it comes to this connection, registered dietitian Yaa Boakyetold HuffPost, “It’s important to remember that individuals have different reactions to food ... with brain fog such as ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

However, if you’ve experienced brain fog for the first-time during lockdown, it’s more likely that stress or lack of sleep is the cause. On top of identifying and trying to avoid whatever is ...

“Cold water fish like salmon and tuna, and oily fish like mackerel are high in Omega-3, and the recommended amount is around 2 portions of oily fish a week. Nuts and seeds such as chia seeds are also ...

The dreaded brain fog that accompanies menopause affects nearly ... Recent studies highlight the transformative power of omega-3 rich foods in supporting brain health during menopause.

Combine that with a lack of sleep common in menopause and you have a perfect recipe for brain fog. Jessica Shepherd ... may all increase dopamine. Eating foods with magnesium and tyrosine ...