Brain fog—that frustrating state of mental cloudiness and confusion—can be influenced by many factors, but one of the biggest ...

When it comes to diet and brainpower, Rifkin and Boakye emphasize that maintaining a balanced diet is key. This, both ...

Feeling like you're lacking focus or suffering mental fatigue? A neurologist and gut health expert explain how what you eat can affect your brain ...

If so, then it could be a symptom of brain fog. Here are four everyday foods that can help sharpen your mind. Have you been finding it difficult to concentrate on everyday tasks? Do you find yourself ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

“Cold water fish like salmon and tuna, and oily fish like mackerel are high in Omega-3, and the recommended amount is around 2 portions of oily fish a week. Nuts and seeds such as chia seeds are also ...

These symptoms, which affect your ability to think, are often collectively described as “brain fog”, a non-medical ... the contribution from water in food, so you may not need to drink ...

Combine that with a lack of sleep common in menopause and you have a perfect recipe for brain fog. Jessica Shepherd ... may all increase dopamine. Eating foods with magnesium and tyrosine ...

Discover the latest scientific breakthroughs helping women overcome menopause brain fog, plus expert-backed strategies for sharper memory.

However, if you’ve experienced brain fog for the first-time during lockdown, it’s more likely that stress or lack of sleep is the cause. On top of identifying and trying to avoid whatever is ...

Known within the science community as ‘cognitive fatigue’, until recently brain fog was associated with ... battling across snowy hills to find food. One cub squeaks: the film stops.

When it comes to this connection, registered dietitian Yaa Boakyetold HuffPost, “It’s important to remember that individuals have different reactions to food ... with brain fog such as ...