Many skip it because they are too rushed or simply not hungry first thing in the morning. Read more at straitstimes.com.

High blood pressure, or hypertension, is a common health problem among older adults. It increases the risk of heart disease, ...

Menopause is a transitional phase in a woman's life that can bring significant changes, including weight gain. But with a ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Managing your weight contributes to good health now and as you age. In contrast, obesity can lead to serious health problems including type 2 diabetes, high blood pressure, heart disease, and stroke.

Circadian rhythm fasting is when you eat between sunrise and sunset. Experts reveal whether it's helpful for weight loss and muscle gain.

Count on health and wellness expert Jillian Michaels to deliver straightforward, no-nonsense diet advice. She shared it all with E! News, starting with the biggest food mistake she sees people make.

The importance of eating healthy is something we are taught throughout our life. It is no surprise that it becomes especially important as you age. This is because aging is linked to a variety of ...