Many skip it because they are too rushed or simply not hungry first thing in the morning. Read more at straitstimes.com.

Menopause is a transitional phase in a woman's life that can bring significant changes, including weight gain. But with a ...

High blood pressure, or hypertension, is a common health problem among older adults. It increases the risk of heart disease, ...

Just like us humans, cats love their food—sometimes too much. Combine that with the life of leisure that many of our beloved ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's because protein helps support muscle mass, which can rev up your metabolism, Dr.

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

MORGANTOWN – WVU Medicine is playing a lead role in a national clinical study of a minimally invasive surgical procedure for ...

Managing your weight contributes to good health now and as you age. In contrast, obesity can lead to serious health problems including type 2 diabetes, high blood pressure, heart disease, and stroke.

Circadian rhythm fasting is when you eat between sunrise and sunset. Experts reveal whether it's helpful for weight loss and muscle gain.

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

Count on health and wellness expert Jillian Michaels to deliver straightforward, no-nonsense diet advice. She shared it all with E! News, starting with the biggest food mistake she sees people make.