Tired of weight-loss efforts ending in disappointment? Good news: Duke University's Eric Westman, MD, has a twist on the keto ...

As you investigate the domain of 15 no-carb snack foods tailored for low-carb diets, you'll find yourself intrigued by the ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

People can choose whole, minimally processed foods to help reduce carbs in the diet. Some low carb snacks include hard-boiled eggs, meat or fish jerky, vegetable sticks, and nuts. Adopting a low ...

Are you craving chocolate, but trying to stick to a low-carb diet? No problem. A flood of "low-carb" treats from beer to pasta and even candy has hit supermarket shelves in recent months to ...

Depression affects 280 million people worldwide, and the illness has been proven to lead to changes in eating behavior.

A low-carb diet can be defined as anything from 10-25 ... “Evidence that low-carb diets can work for some individuals is clear but there is no hard evidence that they are superior to other ...

“there is no consistent evidence that a low-carb diet is any more effective than other approaches in the long term.” The BDA add losing weight on the diet isn’t sustainable for ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.