Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Position the resistance band just above your knees. Stand with your feet shoulder-width apart, toes slightly turned out.

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Hold a weight or medicine ball and twist your torso from side to side. Complete three sets of 15 reps on each side. Bicycle ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

The duck walk is a powerful lower-body exercise that enhances strength, mobility, and endurance by activating the quads, ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

Get fit while you sit with these energy-boosting, muscle- strengthening, circulation-improving pedal machines.

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

The 'bear walk' is a little-known way of walking for gaining muscle mass, strengthening the abs and toning up.