is located at the base of the toe and connects the toe to your foot. Pain in this joint can vary in intensity and onset. The pain can develop due to different conditions, including osteoarthritis ...
You can also bend the toes upward and back down, stretching the foot out. Strengthening the muscles ... three exercises that can decrease pain and improve movement. All should be done barefoot ...
In today’s fast-paced world, our feet bear the brunt of our daily activities, from standing for long hours at work to walking, running, or engaging in sports. Foot pain is a common complaint that can ...