Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

A trainer and certified strength coach reveals five of his best dumbbell workouts for flabby arms to tighten, tone, and ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

Performing hammer curls with dumbbells is definitely going to help ... rear delts and of course the biceps and forearms. Kettlebell hammer curls: The uneven strength curve of these curls will ...

It also engages the forearms for well-rounded arm development. How? Curl the dumbbells upward with your palms facing up, rotate your palms downward at the top, and lower the weights slowly and ...

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.

Grab a small towel or washcloth, grip it firmly with both hands as though you're wringing out water but without actually ...

When you think about strengthening and toning your body, the forearms likely ... Do a bicep curl, but keep your elbows hugged into your sides. Raise the dumbbells up toward your shoulders, and ...