One super easy and beneficial exercise is the wrist flexor stretch. Extend one arm in front of you with your palm facing down ...

Hold each stretch for five to 10 seconds and repeat ... back and forth in an up/down motion without moving the forearm. Repeat these flexor/extensor exercises with each arm for eight to 12 reps.

Hold for 30 seconds. Switch arms and repeat three times each side. These exercises focus on your forearm's rotation ability, ...

Hip flexors are a group of muscles located ... Begin with feet shoulder-width apart. Stretch your left arm out in front of you to help maintain balance (or use a wall). With your weight on your ...