Bend at the elbow to bring hands towards shoulders slowly before lowering them back down with control. Do two sets of ten repetitions each to strengthen biceps and enhance overall arm function.

The biceps tendon is the structure that connects the biceps muscle to the bone. The biceps muscle helps bend the elbow joint, but it also has other functions. It is important in the motion called ...

This article provides five effective exercises specifically aimed at optimizing median nerve flexibility and strength. Start ...

In forearm supination, the tendon exits the sixth compartment at an angle of approximately 30° (figure ... 5 Treatment of the early reactive phase consists of load management and isometric exercises ...

Designed for runners following our RW Club training plans, this 30-minute bodyweight workout will supplement your running as ...

A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...

Jennifer Kahn is a contributing writer for the magazine who has written on a range of scientific innovations.

Starting your transformation journey is about so much more than just better physique aesthetics. A consistent fitness ...

Open and endoscopic carpal-tunnel releases are commonly used as the definitive treatment for carpal tunnel syndrome. This ...

We expect Arm will keep gaining market share in the data center from x86 architecture, as its chips consume less power and data centers need to minimize energy consumption. We also expect share ...

For example, a 5/1 ARM will have the same rate for the first five years, then can adjust each year after that—meaning the rate might go up or down, based on the market. An ARM isn’t for everyone.