Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

Also, they just look cool. Forearm training will improve your grip, and grip training will work your forearms, so these concepts overlap a bit. With that in mind, I can’t end this list without ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Why: Grabbing a pair of heavy weights and walking them over a distance will boost your forearm and grip strength. Aim for 3 sets of 30 metres at the end of your training for a forearm burning ...

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day ...