A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Discover the perfect arm workout for women that combines effective exercises to tone and strengthen. Learn how to achieve ...

Upper arm fat can be a challenging area for many individuals when it comes to toning and shaping. While no exercise can target fat loss from a specific area (a concept known as spot reduction ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

If you have pain in your upper arm or shoulder, you may have irritated your biceps tendon, a condition known as biceps tendonitis. The pain may limit your shoulder motion and make performing normal ...

The biggest concern about Josh Allen coming into the 2018 draft was his accuracy. How did Allen evolve to get sharper as a ...

Below, we present the best arm workouts and a detailed 'how to' that'll ensure you complete each rep with perfect form and explain the specific benefit of each exercise – helping you pick the ...

Choose eight arm exercises below to target various muscle groups. Complete 8 to 12 repetitions, and two to three sets. Perform the workout three times per week, and you’ll feel a difference in ...

Ben Affleck was spotted returning to his Pacific Palisades home hours after he evacuated the mansion and fled to ex-wife ...

Extend one arm in front of you ... It also helps prevent elbow pain by strengthening forearm muscles attached to the capitulum bone area. Grab a stress ball or grip strengthener tool; squeeze ...

Pope Francis injured his arm in a fall at his residence, the Vatican announced Thursday. Officials said the pontiff was not ...