来自MSN2 个月
Simple ways to combat the effects of forward head posture
In this depiction, the modern-day human depicts several postural faults, most notably forward head posture. Forward head posture is arguably the most common postural fault in modern humans and is ...
‘I need you to beware’: Expert warns against using 2 pillows when you sleep. Here’s why
In the comments, not all users were ready to listen to the expert’s advice, sharing their reasons for using two pillows and ...
BMJ1 个月
The effects of an exercise intervention on forward head and rounded shoulder postures in ...
Measurements Two testing sessions were conducted before and after an 8-week time period. Posture, strength and shoulder pain and function were assessed. Forward head angle was measured using a digital ...
来自MSN1 个月
A stretchologist says these are the three moves we should be doing everyday for better posture
How to: Sets/reps: Repeat the entire sequence 3-5 times Benefit: "This simple movement helps correct forward head posture by strengthening the deep cervical flexor muscles and encourages proper ...