I’ve tried all sorts of tools and products that claim they relieve neck tightness, aches and pains. These are three that do ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

In this depiction, the modern-day human depicts several postural faults, most notably forward head posture. Forward head posture is arguably the most common postural fault in modern humans and is ...

In the comments, not all users were ready to listen to the expert’s advice, sharing their reasons for using two pillows and ...

Poor posture in schoolchildren can lead to long-term musculoskeletal issues, discomfort and reduced concentration. Discover how physiotherapy can help.

Measurements Two testing sessions were conducted before and after an 8-week time period. Posture, strength and shoulder pain and function were assessed. Forward head angle was measured using a digital ...