If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Grasp opposite elbows as you shift your weight forward. Sway side to side letting your neck hang loose. Perform for as long as ... Gently place your left hand on top of your head for a deeper stretch.

I’ve tried all sorts of tools and products that claim they relieve neck tightness, aches and pains. These are three that do ...

Next, the forward bend stretch is great for many different parts of your body. It mainly targets your hips, hamstrings and calves, but this stretch can also relieve tension in the spine ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

This is Yoga for Neck and Shoulders ... Clasp them behind you, and fold forward. This is a pretty deep stretch, here, for the shoulders, drawing the shoulder blades together.

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time.