The best is the one that works for you,” said Tim Senesi, who has been teaching yoga in Orange County, California, for 22 ye ...

Often overlooked in the quest for more complex yoga poses, this foundational pose can play a significant role in helping you ...

Also known as Phalakasana, this is a foundational yoga pose that targets the entire core, including the abdominal muscles, obliques and lower back. Begin in a push-up position with your hands ...

It refers to any kind of yoga class that involves the aforementioned asanas. For example, it's very common for these classes (and many others) to begin with what's known as a sun salutation, a ...

Everyone can benefit from the basics! Discover the 6 foundational yoga poses that will help you nail every other yoga pose with greater ease. Whether you're winding down after a hard workout or ...

Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that ...