Insight Timer claims to be the best meditation app, with the world's largest free library ... 5–20 minutes a day), and even search for guided meditations based on duration. One of the things ...

For beginners ... minutes to help you ease into the practice. As you become more comfortable, you can gradually increase the length of your sessions. One of the simplest and most effective ...

She regularly leads live meditation sessions and is passionate about teaching people the benefits of meditation and mindfulness, specifically around stress reduction, resilience and self compassion.

We are often told not to stress or get angry, but no one has taught us how not to. This World Mental Health Day let’s ... To settle into the consciousness, of which all of us are made up, you must let ...