If you want to enjoy your golden years feeling your best, focusing on eating more protein may help. Research links eating more protein in midlife from a variety of sources, including plant-based ...

and it does not involve calorie counting. Although this diet plan may offer some people a fast weight loss solution, the risks may outweigh the benefits. This article examines the effects of ...

A new study finds calorie labels make a small but potentially significant impact on food selection and calorie intake. A new study finds they make a small but potentially meaningful difference in our ...

After three weeks, it showed significant health benefits, including weight loss, reduced cholesterol, lower blood sugar, and decreased inflammation without calorie counting. The diet included ...

The Latest Research is mixed on the value of multivitamins. However, if your diet lacks fruits and vegetables and your nutrient intake is consistently low, multivitamins can help fill in gaps.

Over time, you may see a pattern emerging that can better inform your eating plan. With that said, there are foods and beverages that are typically safe for people on a gastroparesis diet. According ...

On a 2,000-calorie diet ... If you’re unsure about the best diet for you, speak to a doctor or registered dietitian. They could help you develop a dietary plan.