A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. Here's her honest thoughts on ...

this meal plan includes anti-inflammatory meals that total no more than 1,500 milligrams of sodium per day to help support a healthy heart. Why This Meal Plan Is Great for You High blood pressure ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

Reduce inflammation and improve your gut health with this 7-day meal plan. Reviewed by Dietitian Jessica Ball, M.S., RD If you’re looking to reduce inflammation in your body and better support ...

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After too many on the fly dinners of baby carrots and cheese sticks, I was ready to try the Women’s Health 7-Day Healthy Eating Reset ... forward meal plan, but I was shocked to see that I did. That ...