You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate ...

I have a complicated relationship with sleep. When we're in the honeymoon stage, I get eight to 10 hours of sleep without ...

Delta waves (0.5-4 Hz) signify a state of deep sleep ... online services provide free access to binaural beats—often in conjunction with guided meditations, music, or other auditory stimuli ...

We asked some of the most successful and stylish professionals we know to tell us about the one item they can’t live without.

Today Early in the fall, experts might also see more cases of respiratory syncytial virus, Dr. Geeta Sood, assistant professor of medicine and epidemiologist at Johns Hopkins Bayview Medical Center, ...

Improve sleep quality and reduce your carbon footprint with these eco-friendly practices for a sustainable night routine.

Jan. 8, 2025 — A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during ...

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...

Recent advances in deep neural networks have enabled algorithms to compose music that is comparable to music composed by humans. However, few algorithms allow the user to generate music with tunable ...

He is an avid record collector and streaming music enthusiast ... As a youth, he was awarded a free session for the photography studio at a local supermarket. CNET’s expert staff reviews ...

Psychologists have explored the connections between free will beliefs—often gauged by agreement with statements like “I am in charge of my actions even when my life’s circumstances are ...

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