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Get your copy on iTunes store: <a href=" ► Join my website <a href=" Slow and Soothing Music for Stress Relief, play this as Background Music while doing your Relaxation Techniques like Breathing ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate ...

monthly Calm Masterclasses and exclusive music. This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce stress levels and get better sleep. Cost: 14-day free trial ...

The Kokoon app itself is impressive - complete with a library of meditation tracks, sleep ... free premium access to the Kokoon app, which is also compatible for audio layering with Apple Music ...

“While we are well known for our meditation ... me through deep breaths and informed me about emotionally healthy money management at the same time. Additionally, Headspace’s sleep library ...

The fast-paced lifestyle, where obligations and deadlines dominate, often brings stress, calling the urgent need for relaxation and peace of mind for your overall well-being. Exercise plays a ...

If you enjoy calming sounds, you can play soft instrumental music or nature sounds to enhance the experience. Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath.

Delta waves (0.5-4 Hz) signify a state of deep sleep ... online services provide free access to binaural beats—often in conjunction with guided meditations, music, or other auditory stimuli ...

That's where free music apps come in, with many platforms offering millions of songs (or radio stations and podcasts) at no cost. While the proliferation of music streaming apps has provided users ...