Take breaks often and consider doing exercises at your desk. He's going to put his arms up with his elbows at shoulder height at about a ninety degree angle. And we're going to have him step ...

This list will continue to expand as we create videos for more pieces of equipment found at Half Acre; Kettlebells, Circuit Machine, TRX®, ViPR Pro®, Bosu Ball®, Medicine Ball, Resistance Band, etc.

Alright, so we're going to show you how to use the free motion chest exercise. Uhm…various exercises that you can do on here, but we're going to start off with two very basic. One being the ...

America’s Founding Fathers enshrined the free exercise of religion in the First Amendment, viewing it as vital to a perfect Union. A new documentary hosted by Richard Brookhiser explores this ...

FULL HD (Horizontal and mobile-friendly Vertical versions), 3,500 free exercise illustrations, and all future videos to be downloadable for free. This bundle can be considered an absolute 'must ...