Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

But having a solid, yet simple workout plan to follow can can help boost your confidence. That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group ... as using free weights, like ...

If you have health insurance, you could slash your gym membership's cost or even get it for free. There are plenty of ways to haggle gym membership prices, but the best way to save money seems to be ...

Free or subscription There are fitness apps for every budget. Some are completely free or offer a free trial, and some require a monthly subscription. Your choice will ultimately depend on whether ...

but they appreciate that the app is free DaFit is great for promoting fitness into your daily routine and tracking your every step. It offers precise motion tracking, detailed sleep insights ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

The No. 1 daily fitness goal everyone should have is showing up at a set time and place to exercise. Once at the door, the battle is 80% complete. However, having a plan to do everything you want ...

Your custom plan will be tailored to your goals and ... the App Store and other app marketplaces), one of the best free at-home fitness apps that features classes led by celebrity trainers.

Nike Free X Metcon 2: in the gym Slipping into the Nike ... while intense CrossFit-style workouts and multi-discipline weight-lifting routines are easily covered. With a stable platform for ...