The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

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The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

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If there’s one staple that perfectly embodies consumer frustration with rising prices, it’s eggs. Once the go-to affordable ...

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The Gym Kitchen is continuing its wave of New Year NPD with the launch of a new High Protein Blueberry Muffin Yogurt and High ...

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Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.