Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

Stay full and energized all week with this high-protein, high-fiber Mediterranean diet plan.Reviewed by Dietitian Jessica ...

Satisfy your hunger and energize your day with these Mediterranean Diet Snacks On The Go. Each recipe offers a quick, ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

New research on breakfast quality, ultra-processed foods, and non-industrialized diets show impacts on health markers like ...

While I can’t claim to understand the psychology behind picky eating habits, I’ve always been fascinated by them. So tell me: What’s the one dish or recipe that always gets a free pass from your kid ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Coconut oil has a high smoke point and melts when heated. It's packed with nutrients and antioxidants and can be used for ...

The Mediterranean diet is a flexible eating pattern based on the traditional eating habits of countries that border the Mediterranean Sea. While eating styles vary from one country to another ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...

Are you thinking about changing your routine to a balanced diet? Try these clean eating recipes for each meal of the day.