A hi-fi system needs excellent resolution to dig up these details and exceptional low-level dynamic nuance to deliver the ...

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

Copyright 2025 The Associated Press. All Rights Reserved. Carmen, who only shared her first name out of fear she could be targeted by immigration officials, is ...

The Food and Drug Administration (FDA) has approved a handful of sleep medications that can be alternatives to Ambien (zolpidem). Hetlioz (tasimelteon), Neupro (rotigotine transdermal system), and ...

“We are due for some rain and it’s going to be really bad. Once it rains, everything is going to run into the ocean.” An ocean water advisory was issued by L.A. County’s Public Health ...

The noise masking isn't strong for dampening environmental sounds, so I wouldn't recommend these for people looking to silence bedroom noise. Trouble sleeping? Some people get themselves to bed ...

Apple has built at least five different sleep-friendly features into your iPhone – but the little-known "modes" are easy to miss. First up is Background Sounds, which is buried deep inside your ...

After another light freeze Friday morning, temperatures may top 60º Friday afternoon. THE NEXT BIG THING: Clouds will start to increase late on Friday, with rain likely Friday night and into Saturday.

The first popular models rolled out in 2018, and most models available right now let you listen to podcasts or soothing sounds until you fall asleep. But a smarter generation of “sleep buds ...

In any case, make an effort to stay off your stomach. “Sleeping on your stomach is the worst since it reduces free airflow to the lungs,” she says. Of course, materials matter when managing ...

Expect scattered rain particularly in the south-west. Free State: Expect partly cloudy, windy, and warm to hot weather. There will be isolated showers and thundershowers, but these will be more ...

Total darkness is recommended for bedtime. Check out our picks for the best sleep masks (our top pick costs less than $25). Perhaps sound is keeping you up. If so, you’ll want to explore the ...