Embark on a journey of tranquility! Let the gentle sounds guide you into a state of deep relaxation, creating a serene ...

" Chill out, relax and meditate with this epic harp music soundtrack Meditation Relax Music Fantasy, Epic Relaxing Music, ...

Descriptions of more advanced meditation often sound … weird, and therefore, inaccessible or irrelevant to most people. Which might leave you wondering why it’s mindful relaxation that gets ...

That's where free music apps come in, with many platforms offering millions of songs (or radio stations and podcasts) at no cost. While the proliferation of music streaming apps has provided users ...

Classical music has been scientifically shown to help reduce stress. Unwind with some of the best pieces of relaxing classical music. Listening to classical music has been shown to lower blood ...

Walking meditation, for example, focuses on walking slowly and mindfully, while practices like Tai Chi and Qigong combine movement with meditation to achieve balance and relaxation. Other forms, such ...

It was reported that relaxing ... and the non-music group (618.8 mmol/l) (p<0.02). Vocal and orchestral music produce significantly better correlations between cardiovascular or respiratory signals ...

One of the most underrated native apps that can help you with your self-care journey is Journal. This reflection app is a ...

It is a practice that involves focusing the mind and calming the body to achieve a heightened state of awareness, mental clarity and emotional relaxation. Practiced for thousands of years, meditation ...

It's the beginning of a new year, and with the new year often comes new goals, desires, resolutions, and a whole lot of plans we want to achieve — some manageable and some daunting. Take a deep breath ...

and physical relaxation. There are diverse types of meditation, each offering unique approaches to achieving calm, clarity, and balance. Research underscores its ability to reduce stress ...

January 13, 2025 • The Tiny Desk Contest is NPR Music's annual search for the next great undiscovered artist.