Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

In response, Finance minister Mthuli Ncube in the 2025 National Budget imposed a “modest” 0,5% tax on sales of doughnuts and ...

Medically reviewed by Renita White, MD Menopause is when menstruation stops. This happens when the ovaries reduce their ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

With limited fitness facilities such as gyms in their neighbourhoods, older Zimbabweans are exercising wherever they can. They aim to combat Africa's growing problem of chronic diseases like heart ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...