Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

For a few tenuous moments, it appeared as though 24 minutes of strong defensive play on Monday night by the Toronto Raptors ...

Whether you're a beginner or an experienced lifter, the following 10 standing kettlebell exercises will target all major muscle groups, helping you burn fat while sculpting a lean, toned body.

For a $25 minimum, the Ohio-based 529 direct-sold savings plan offers a diverse selection of age-based, enrollment-based Vanguard and DFA mutual fund portfolios with tax-free growth, plus an ...

A gluten-free diet ... vegetables, lean protein, dairy foods, and healthy fats to promote overall health and prevent nutrient deficiencies. If you’re unsure about how to plan balanced meals ...

How To Prevent Condensation and Black Mould in Your Home Energy firms will have to offer household tariffs free of standing charges as an alternative to existing ones under plans by regulator Ofgem.

Whether you're targeting your first novice race or an Ironman personal best, we've got a triathlon training plan to suit you. Not only that, but they are written by some of the best coaches and ...

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.