I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding these five ...

Here's when you might want to give free weight exercises a miss, or will need to adapt them accordingly. 1. If you have any back, neck, joint or musculature issues These will restrict your ...

When it comes to training with dumbbells vs resistance-training machines, many PTs will prioritise dumbbell or free ... hips back, and swing the dumbbells between your legs. b) Once the weight ...

Runners often have every intention to do strength exercises. But then training for ... Continue walking forward, making sure back knee hovers just off the floor with each step and front knee ...

Start with the back workout below ... the National Academy of Sports Medicine (NASM). In her free time, you can find her lifting weights at the gym, running on the West Side Highway in New ...

And if knowing what to actually do is holding you back—we got you ... and injury-free. Here, we dive deeper into the benefits of strength training for runners, how to add it to your training ...

So you can step back into plank, step forward into a squat and skip the jump at the top. So how do you combine cardio with strength exercises so that you're not only burning calories but also ...

Check out the six fundamental dumbbell moves below – all of which are guaranteed to build strength in key areas, improve range of motion and build confidence to try other exercises in the future.

If you’re unfamiliar with strength training, this form of exercise -- also known as resistance training -- involves using free weights ... targets are the glutes, back, hamstrings and quadriceps.

You may find it more helpful to break down your barbell back squat weight ranges into levels. Taking training age and your current body weight into consideration, Samuel recommends the following ...