The Philadelphia Eagles won the Super Bowl and immediately got hit with strange disrespect by ESPN ...

Fortunately, these reductions in physical fitness can be delayed, mitigated or even reversed by prioritizing consistent physical activity. A well-designed program ... that women over 50 focus ...

Apps on this list range from free to ... specifically with women in mind. It gives you everything you need, with 17,000+ on-demand classes, 24+ class types, and 70+ training programs, and nothing ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Free or subscription There are fitness apps for every budget. Some are completely free or offer a free trial, and some require a monthly subscription. Your choice will ultimately depend on whether ...

Duke’s employee wellness program hosts weekly workouts on East Campus through May Staff and faculty are invited to East Campus at 5:30 p.m. on May 11, May 16, May 25 and May 30 for a free fitness ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout ... of free two- to four-week courses on healthy eating, 20-minute workouts, stress relief and other programs.