Research has shown promising results regarding the role of yoga in alleviating arthritis symptoms. One of the prominent studies is a 2018 meta-analysis published under the National Institutes of ...

Yoga provides an individual with several health benefits, including benefits for people with arthritis. It is a good way to improve joint flexibility, reduce pain, and enhance overall well-being.

But what does science have to say about yoga and arthritis? Let’s dive in. What is arthritis? Arthritis is a condition that causes inflammation, stiffness and pain in the joints. There are over ...