“When exposed to heat, vitamin C is degraded and destroyed,” Holtzer said. Examples of vitamin C rich foods include leafy ...

Leave to stand for 30–60 seconds, then remove the egg with a slotted spoon. 'Fried' eggs made in the microwave may sound ridiculous, but have faith! Microwave a knob of butter on a microwave ...

Tip the rice, spring onions, peas and soy sauce into a microwave-proof bowl and mix well. Crack the egg into the bowl and stir through, breaking up the yolk and mixing through the rice.

For a quick breakfast sandwich filling, mix together egg, cheese, cooked meat, and microwave. For quick fried rice, combine ...

Poaching an egg is a classic yet elegant dish, but it can be a lot of work to master. Take the pain out of poaching by using ...

Known as protein powerhouses, hard-boiled eggs are a smart and portable snack. Yet food experts suggest eating them cold rather than using a microwave to take the chill away. "Never microwave a ...

Nothing beats a delicious fry-up for breakfast complete with fried eggs, but many people can be put off cooking with oil due to how greasy it is. Cooking eggs with too much oil can also easily ...