The workout that defrosted my frozen shoulder. I started with chest- and shoulder-opening yoga stretches, like downward facing dog and child’s pose. I also focused on body-weight exercises like ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.

The condition is characterised by shoulder joint inflammation, often without a clear cause, beginning with pain and stiffness that leads to significant immobility.

Fortunately, most people with frozen shoulder need only low-tech treatments: Over-the-counter anti-inflammatories (ibuprofen, naproxen) and physical therapy to learn exercises to stretch and ...

Check out these exercises that target flexibility, mobility, and strength and may reduce the symptoms of frozen shoulder: Pendulum swings for improved circulation: Lean forward slightly ...