Struggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing ...

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

The condition is characterised by shoulder joint inflammation, often without a clear cause, beginning with pain and stiffness ...

Frozen shoulder in menopausal women ... A study, published in the Singapore Medical Journal, states that home exercises that promote shoulder mobility should be encouraged. There are several ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.

Here are a few examples of simple yet effective shoulder mobility exercises that don’t require any equipment that prepares shoulders for a strength training session: Pronated Arm Crossing ...

Women aged between 40 and 60, particularly those suffering from diabetes, thyroid, Parkinson's disease or cancer, often experience frozen shoulder, which can lead to prolonged loss of shoulder ...